What is the most important factor in maintaining neuroplasticity, according to Dr. Boyd?

The most important factor in maintaining neuroplasticity, as discussed by Dr. Boyd, is behavior. This emphasizes how our actions and experiences can shape the brain's ability to reorganize and adapt throughout life. Engaging in activities that challenge the brain, such as learning new skills or practicing established ones, directly influences the neural connections and pathways, fostering a more flexible and resilient brain structure.

This emphasizes that neuroplasticity is not solely dictated by genetics, environmental factors, or nutrition alone, but is significantly shaped by how we behave and interact with our surroundings. Behavioral experiences act as stimuli that promote or inhibit neuroplastic changes, making it critical for cognitive development and recovery from injuries.